The ACSM Annual Meeting 2014
This year’s American College of Sports Medicine Annual Meeting was an awesome experience. Coach Boynton wrote a little blog about it for the ACSM website. You can check it out here.
Boynton Coaching’s Blog
Video Presentation: Finding Truth In Endurance Sport
Exercise physiologist and endurance coach Jason Boynton leads us through an introductory presentation of how to approach our sport critically. Abstract: Athletes who participate in endurance sports are constantly bombarded by claims that one thing or another will improve their performance. Certainly all of the claims we hear cannot be true, so the discussion becomes …
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USAC Webinars Done!
Since the middle of September I have been working hard on four webinars that I ended up presenting for USA Cycling. These webinars were presented every two weeks starting October 3rd. I’m happy to announce I’m finished with these webinars having presented the last one last Thursday while at the USAC level 1 clinic. I …
The Last List You’ll Have to Read to Become a Better Cyclist
This article was a featured article for TrainingPeaks, USA Cycling, and Cycling Australia’s monthly newsletter!
The ACSM Annual Meeting: Learning What’s New in Human Performance
Last week I attended my third ACSM annual meeting. This year, unlike other years, I did not present research and I was not directly affiliated with a university. This trip was, in part, about learning what was new in the world of exercise science and how it could be applied to make my athletes perform …
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Busting the “Big Lungs” Myth
This Boynton Coaching article that was featured on TrainingPeaks.com and USACycling.org!
What’s Your Power User Category?
This Boynton Coaching blog was featured on TrainingPeaks.com. Check it out!
Cyclist Testing: An Introduction to Performance Testing
The best measure of performance… is performance. A 20-minute power test on a long stretch of road or a VO2 max test done in a lab—these are the images that come to mind when we think of cyclist testing. Performance tests done on cyclists (vs. non performance based tests) are not only the most important …
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An Introduction to Cyclist Testing
As cycling technology and science advances at an amazing rate and more and more trickles down from the cycling pro to the cycling enthusiast it has become increasingly difficult to keep track of what are the best products to spend your money on and what are the best methods to train by. Included in this …
Racing Cyclocross in the Cold: The “Dos”
The “Dos” Animals (and therefore humans) thermoregulate in hot or cold conditions by making either physiological or behavioral changes. The first blog about racing cyclocross in the cold dealt a lot with the physiological processes and concepts that assisted thermoregulation. This blog will deal mostly with the behavioral things racers can do to help them …