Dr. Boynton and colleagues published a study investigating the effects of hot and cool conditions on HIIT outcomes in trained endurance athletes in the Journal of Strength and Conditioning Research. This article is now available for free download on the JSCR website. Abstract: Boynton, JR, Peiffer, JJ, and Abbiss, CR. Effects of HIIT in cool …
Dr. Jason Boynton was recently featured in a GQ article titled “Why You Should Be Doing More Moderate Intensity Workouts,” which explores the physiological and performance-based benefits of training at sustainable intensities. Drawing on his expertise in exercise science, Dr. Boynton provides insight into why including moderate workouts into your training routine is often more …
Dr. Jason Boynton was recently interviewed for a Bicycling magazine article examining the value of indoor interval workouts and how to tailor them for better results. In “The Benefits of Indoor Training for Interval Workouts”, Dr. Boynton offers expert insight into the trade-offs to consider with indoor vs. outdoor workouts and testing. Read the full …
Dr. Jason Boynton was recently interviewed for a Bicycling magazine feature titled “How to Become a Better Climber, According to Coaches.” In the article, he emphasizes a ‘big picture’ approach to help cyclists tackle inclines more effectively. His expert insights make this a must-read for riders aiming to boost their climbing performance. Check out the …
Dr. Jason Boynton was recently interviewed for a Bicycling magazine article titled “What Is Cycling Economy and How Can You Improve It?” In the article he offers expert insight into why cycling economy—your energy cost at a given power output—is a crucial yet often overlooked determinant of endurance performance. Read the full article here.
The Lidl-Trek team invited Dr. Boynton to join them at the 2024 Tour Down Under. As a sport scientist and performance consultant, Dr. Boynton had the unique opportunity to meet one of the most respected teams in the UCI World Tour, while also getting an intimate look at life inside the team during one of …
The EF Cycling Performance Podcast is the official podcast for Team EF Coaching. Dr. Boynton went on the show to discuss the effect environmental temperature has on cyclist’s and their performance. Dive into this episode and pick up some great tips to help navigate your strategy when training and racing in different temperatures.
That Triathlon Show is the number one triathlon and endurance training podcast for interviews with the best coaches, scientists and experts in the world. In this episode Dr. Boynton joined host Mikael Eriksson to discuss the application of scientific philosophy and critical thinking in endurance sport. How do you know what you know about endurance …
That Triathlon Show interview with Jason Boynton, PhD | EP#379 Read More »
Introducing a collaborative podcast project with Dr. Boynton, Cyrus Monk (professional cyclist), and Damian Ruse (cycling coach and host of the Semi-Pro cycling podcast). This podcast features a weekly panel style discussion on all topics coaching, training, science and performance as they relate to the sport of cycling. Episodes are available on The Cycling Performance …
Introducing: The Cycling Performance Club Podcast Read More »
Check out Dr. Boynton’s interview on the Next Level podcast! Transcript On Apple Music
